Health
Effects of Excessive Sugar Intake
It’s impossible to avoid them. For the decades we have been surrounded by sweet and fatty foods and the body is not been dealing good with these eating habits. Excessive intake of sugar can affect body in many ways and …
Best weight loss drinks
Despite the fact that using weight loss drinks will not help you jump into your favorite dress or trousers easily, it can be helpful as a part of your lifestyle change. Using weight loss drinks can be part of your …
Obesity as risk factor
Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. In the second half of the previous century eating habits for most people had changed. From …
Protein meals
5 healthy high-protein meals you can make in 20 minutes or less 1. Sweet corn tuna salad 1 cup of sweet corn 180 g of tuna 1 small onion cut in rings 2 potatoes cut in cubes 100 g of …
Unhealthy ways to lose weight
When it comes to lose weight people are ready to do anything. Trying to find shortcut that will help them to fast burn fat. Here is few unhealthy ways to lose weight. Starvation Starvation is widespread way to lose weight because …
Weight loss – How to lose weight FAST and EASY?
Are you from those not lucky ones – whatever you eat, it feels like it’s getting stuck on your belly, booty, arms…? You have been trying but nothing was working for you? So many kinds of short term diets, skipping …
7 rules for a healthy life
We all want to be healthy, but are we ready to change our lifestyle? If you want to have healthy life you need to follow this simple rules. Start with small steps, soon you will notice how you body is …
Exercising during pregnancy
Being fit during pregnancy is extremely important. Pregnant woman is often in situation to reach something, lift something, does daily jobs that she used to. But all these ordinary things and activities might can cause discomfort due to new situation. …
Strength training for elder people
Strength training is good and efficient way for improvement of health overall, including women and men. Actually, for people with heart diseases, diabetes, arthritis, muscle injuries, strength training is highly recommended. Scientific studies have shown that going to gym, (weight …
Physical activity in the time of COVID
Being physically active is one of the most important, essential needs of humans. We were made to be physically active. Physical activity is one of major factors in prevention of multiple diseases such as diabetes, cardiovascular diseases, different kinds of …
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