0502546925 | WhatsApp
Vibe with us! Our clients on average lose 4 – 6 kg per month!

Fitness

Categories
Hiring a personal trainer is an investment in yourself
Fitness

Hiring a personal trainer is an investment in yourself

“Investing in yourself doesn’t make you selfish. You have to be your best to give your best.” – Kairah James We often talk about investing in the stock market, in assets. But at the same time, we usually forget that investing …

Read more
Flabby To Fit – Burn Belly Fat With A Personal Trainer
Fitness

Flabby To Fit – Burn Belly Fat With A Personal Trainer

Has a sedentary lifestyle resulted in the accumulation of hard-to-shed belly fat? Have you tried numerous options to rid yourself of this stubborn fat that keeps you from flaunting a chic outfit? If yes, read on to find out everything …

Read more
Best weight loss drinks
Fitness

Best weight loss drinks

Despite the fact that using weight loss drinks will not help you jump into your favorite dress or trousers easily, it can be helpful as a part of your lifestyle change. Using weight loss drinks can be part of your …

Read more
Training after pregnancy
Fitness

Training after pregnancy

In one of the previous articles, I was writing about the importance of exercising during pregnancy. This time I am going to highlight the importance of training after pregnancy. Exercising is very important in the period after childbirth. There are …

Read more
running or fast walking
Fitness

Running or fast walking???

Which is better for weight loss – running or fast walking?! Cardiovascular exercise (running, walking, swimming, cycling etc.) are great forms of exercise which helps in maintaining of health and weight. Fast walking or running are most frequent – it’s …

Read more
Exercising during pregnancy
Fitness

Exercising during pregnancy

Being fit during pregnancy is extremely important. Pregnant woman is often in situation to reach something, lift something, does daily jobs that she used to. But all these ordinary things and activities might can cause discomfort due to new situation. …

Read more
Strength training for elder people
Fitness

Strength training for elder people

Strength training is good and efficient way for improvement of health overall, including women and men. Actually, for people with heart diseases, diabetes, arthritis, muscle injuries, strength training is highly recommended. Scientific studies have shown that going to gym, (weight …

Read more
Physical activity in the time of COVID
Fitness

Physical activity in the time of COVID

Being physically active is one of the most important, essential needs of humans. We were made to be physically active. Physical activity is one of major factors in prevention of multiple diseases such as diabetes, cardiovascular diseases, different kinds of …

Read more
Do sit-ups burn belly fat?
Fitness

Do sit-ups burn belly fat?

Plenty of you have spent time sweating it out at the gym, doing sit-ups and crunches until our muscles cramp, with the aim of getting flat stomach abs. But, apparently, we’ve being going about it all wrong. You might believe …

Read more
Benefits of Having a Personal Trainer
Fitness

Why you need personal trainer?

You want to start but you do not know how?! You lack motivation and consistency at times?! Maybe you should consider hiring a personal trainer! Abu Dhabi personal trainer can help you overcome your obstacles and take you to new heights on …

Read more
Scroll to Top