Attention! Are you looking to transform your body that lasts?
Yoga, Pilates and Aerobics Classes at Home
Learn to love your body, and find a more mindful approach to life by doing
- Prenatal Yoga
- Postnatal Yoga
- Couple Yoga
- Stretching
- Pilates
- Home Aerobic
Let's discover why you need yoga and pilates for a healthier lifestyle…
If your personal goals are to:
Take time for yourself, lose weight, tone body, get upset less often, resume sport after a period of inactivity, relax in periods of stress, feel your body better, no longer have back pain…
Then you are at the right place.
Our training is for everyone (women, children, men, the elderly, pregnant women). Indeed, the exercises are neither trying nor traumatic for the body. In addition, they can be adapted according to the needs and level of each one.
To regain postural balance, it is necessary to strengthen the central muscles of the body
To increase your flexibility, help with balance, and deepen your meditation practice.
For strength training, posture improvement, and injury recovery.
To tone all the muscles that support the back, respecting a good alignment of the body
To manage stress by allowing you to clear your head and get rid of everyday worries or parasitic thoughts.
Do you feel satisfied with being in your own body?
Do you want to nourish your emotions as well as your belly?
If the answer is yes, then… Are you looking for a simple, yet effective approach for long-lasting, sustainable results?
Would you like to:
- Strengthen the abdominal strap in-depth,
- Improve balance and coordination,
- No longer have back pain,
- Prevent injuries,
- Refine the silhouette?
Well, it is time to unlock the secrets and let you know the breakthrough way to a healthy lifestyle.
Introducing The Team of Abu Dhabi and Dubai Personal Trainers For Yoga, Pilates, & Aerobics
It’s not about the perfect pose… it’s about the pleasure of loving your own body. It’s not about the routine… it’s about feeling what’s important at the moment.
It’s actually about resilience on the exercise mat to recharge your batteries between the turbulence of everyday life. It’s about the mindset in life that you feel most comfortable in your favorite place… Home!
It’s actually about resilience on the exercise mat to recharge your batteries between the turbulence of everyday life. It’s about the mindset in life that you feel most comfortable in your favorite place… Home!
FAQ
Find answers to your burning questions about our services in our comprehensive FAQ section. Get the information you need quickly and easily.
You may be able to see results in the first 4-8 weeks. This depend on your goal and how you strictly follow your coach instructions.
The personal training session last 60 min.
Yes, we offer group personal training at a cheaper cost then 1-2-1 training. You can bring friends, husband, sisters to train with you and you will pay less per person.
Yes of course, you can take a trial training with trainer.
We cover whole Abu Dhabi and Dubai.
Our coaches will bring all necessary equipment for your training. You need just small space for training.
