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Has a sedentary lifestyle resulted in the accumulation of hard-to-shed belly fat? Have you tried numerous options to rid yourself of this stubborn fat that keeps you from flaunting a chic outfit? If yes, read on to find out everything ...
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“Investing in yourself doesn’t make you selfish. You have to be your best to give your best.” – Kairah James We often talk about investing in the stock market, in assets. But at the same time, we usually forget that investing ...
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5 healthy high-protein meals you can make in 20 minutes or less 1. Sweet corn tuna salad 1 cup of sweet corn 180 g of tuna 1 small onion cut in rings 2 potatoes cut in cubes 100 g of ...
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Getting enough sleep (8 h) every night is from essential importance to our health. Part ‘every night’ is important part because are body was made to sleep during the night according circadian rhythm. Circadian rhythm affects so many areas of ...
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We all want to be healthy, but are we ready to change our lifestyle? If you want to have healthy life you need to follow this simple rules. Start with small steps, soon you will notice how you body is ...
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Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. In the second half of the previous century eating habits for most people had changed. From ...
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It’s impossible to avoid them. For the decades we have been surrounded by sweet and fatty foods and the body is not been dealing good with these eating habits. Excessive intake of sugar can affect body in many ways and ...
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Trying to stay consistent with your dream body goals is a hard thing to do. And I’m speaking from personal experience when I started going to the gym with my best friend, Dusan. He had a big problem with lose ...
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How much personal trainers helped my friend and me, I will start with a story. There were two guys named Dusan and Stefan. One had a problem with gaining weight, and the other losing weight. We will focus on the guy ...
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Health is at the top in almost everyone’s priority list in current times. The fast-paced life, the quick fix meals, the on-the-go brunch, and the 9 to 5 corporate jobs are some factors that contribute heavily towards declining health. To ...
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Sometimes, just going to the gym isn’t enough. You need to find a personal trainer who can help you develop a training program that is right for you, will guide you, and criticize you from time-to-time to keep you from ...
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Whenever you set yourself a personal goal, you do the best you can to strive and ultimately achieve it. The capacity of your willpower is an important factor, but having the right kind of support towards your personal goal is ...
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It’s ok to have hard days and days off but we promise you’ll never regret a workout.
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October 30, 2024
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October 29, 2024
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