Vibe with us! Our clients on average lose 4 – 6 kg per month!
Protein meals
Published on:
October 29, 2024
5 healthy high-protein meals you can make in 20 minutes or less
1. Sweet corn tuna salad
1 cup of sweet corn
180 g of tuna
1 small onion cut in rings
2 potatoes cut in cubes
100 g of organic goat feta cheese cut in cubes
extra virgin olive oilPreparation: Boil potatoes and sweet corn separately. Place potatoes, sweet corn and onion, feta in large bowl. Add tuna and oil. Mix all together. Serve.
2. Mediterranean tuna salad
lettuce
200 g of cherry tomatoes
1 small onion cut in rings
1 green capsicum cut in cubes
1 cucumber
½ cup of olives
100 g of goat feta cheese cut in cubes
1 table spoon of oregano
pepperPreparation: Place lettuce, tomatoes, onion, cucumber, capsicum, feta, olives and oregano in a large bowl. Season with pepper, add undrained tuna. Toss gently to combine. Serve.
3. Chicken salad with avocado and cashew
1 avocado
100 g of cashew
500 g of chicken breasts cut in cubes
lettuce
200 g of cherry tomatoes
1 small onion cut in rings
1 cucumber
½ cup of olives
1 lemon
extra virgin olive oilPreparation: Season chicken breast with salt and pepper, than grill it. Place all ingredients in large bowl, drain lemon and add some extra virgin olive oil. Toss gently to combine. Serve.
1 avocado peeled, pitted and sliced For the dressing
¼ cup olive oil
1 teaspoon of mustard
2 tablespoons red wine vinegar
1 tablespoon lemon juice
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon dried oregano
salt and pepper to tastePreparation: Season salmon with olive oil, italian dressing, salt and pepper. Bake it. While the salmon is baking, place the lettuce, tomato, cucumber, olives, red onion, feta, dill in a large bowl. Toss gently to combine. Arrange the avocado over the top.
In a small bowl, whisk together all the ingredients for the dressing. Let the salmon cool for 5-7 minutes.
Place the salmon fillets over the lettuce mixture. Drizzle the dressing over the salad. Serve.
5. Beef and broccoli
3 tablespoons of cornstarch
500g of steak, cut into small cubes
1/2 cup low sodium soy sauce
1 tablespoon minced garlic
2 teaspoons grated fresh ginger
4 cups small broccoli florets
1/2 cup sliced white onionsPreparation: Whisk together 2 tablespoons cornstarch with 3 tablespoons water in large bowl. Add the beef to the bowl and toss to combine.
Whisk together the remaining 1 tablespoon cornstarch with the soy sauce, garlic and ginger in separate small bowl. Set the sauce aside.
Heat a large non-stick pan over medium heat. Add 1 tablespoon of water and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Add water occasionally. Transfer the beef to a plate and set it aside.
Add 2 tablespoon of water to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes. Add water occasionally.
Return the beef to the pan then add the prepared sauce. Bring the mixture to a boil and cook, stirring, until the sauce thickens slightly. Serve.
This is just 5 healthy high- protein meals. You can find tons on internet. Without restriction you can start changing your lifestyle. You can check our post about 7 rules for healthy life.
Fitness Vibes Personal trainers in Abu Dhabi & Dubai. Let's create your personalized training to transform your body and your life! Service Areas: Abu Dhabi & Dubai Phone:050 254 6925 / WhatsApp Our clients on average lose 4-6 kg per month!