Have you thought about how it would feel to look the way you want to? Have you thought about what it would be like to feel active and healthy? Less tired and tense?
This is exactly how you will feel if you exercise regularly. Good workouts increase positive hormones, which leads to a better self-image, self-confidence, and suppression of stress and tension.
Plass still helps with that. You read that right – dancing gives you a really good cardio workout and burns a lot of calories. Plus, it’s fun.