Whenever you set yourself a personal goal, you do the best you can to strive and ultimately achieve it. The capacity of your willpower is an important factor, but having the right kind of support towards your personal goal is even more important.
It would be best for you to consider hiring a personal trainer. Regardless if you’re at the beginning of your body transformation journey, or you need that “extra push” from someone that excels in body transformation knowledge.
But, what is personal training? Personal training is a type of training where you can set your individual and speciﬁc goals with the personal trainer you chose to hire. Every person is different in their body type, weight, height, and muscle growth capacity.
The best thing about personal trainers is that they can make up with a body transformation plan that ﬁts and adapts to all of these variables that surely inﬂuence your ultimate goal.
Now, you’re probably thinking to yourself. “Why should I pay more for a personal trainer when I can just read how to train and achieve that body transformation that I want properly?”
Because many people think, especially in the beginning, that training hard and repeating the same cycle will help them achieve their body transformation. However, our body is a perfect adapting machine, and it can adapt more rapidly than you think.
Personal trainers know this. Their specialty is to push you hard when it’s the right time for it. You always have someone watching your back and there to support you all the way; they prevent injuries that are far more likely to occur at the beginning of your training. Most importantly, you always have a training buddy in each of your weight training sessions!
Let’s get into the details of personal training, and let me introduce you to a professional and far more variegated body transformation team in Abu Dhabi.
Are you looking to reserve right now? Just click here.
Set Your Body Transformation Goals Properly
Whether it’s weight loss, weight gain, lean muscle growth, or even prenatal and postnatal training, you name it. Fitness Vibes in Abu Dhabi is conceived of top-notch
professionals that can make your body transformation and your dream body come true faster than you think! You can see their list of high-quality personal trainers here.
At the beginning of your body transformation journey, it can be hard to organize your goals properly. You start to ask yourself a hundred or more questions and doubt your solo body transformation journey.
That’s where personal trainers come in! They will help you structure your goals, keep you on track, and you can see your ultimate goal more clearly in the end.
Everybody wants to see their body transformation results come fast, and praise from your personal trainer? Fear not; personal trainers are well known for their motivational capabilities (they won’t yell at you) and see when you need a much-needed helping hand.
A personal trainer is your best role-model
I remember the ﬁrst time I started to train, six years ago, let me tell you, and it was agony right from the start.
I wasn’t the genetically most gifted, and I didn’t know exactly what to do. All that I knew is that I was extremely skinny and tall and needed to pack up lean muscle mass fast. Everyone was making fun of me, well no more, I said.
Two factors helped me gain almost 30kg of weight (mostly lean muscle mass) in six years: the support of my personal trainer and my willpower, which I wouldn’t have. But because I saw my personal trainer as a role model, and he implanted that willpower in me, gradually.
It is something for you always to remember: your personal trainer will never give up on you, even if you feel like it. The most admiring thing that they do, nonetheless of the enormous knowledge about body transformation, is the psychological beneﬁt.
Striving solo towards your body transformation goal is a curvy and bumpy road. Striving with a personal trainer towards your body transformation goal is a more straight road.
You Will Learn New Things About Your Body
A personal trainer isn’t someone that just writes your daily workout schedule and lets you get to it, and from time to time, check on how you do. No, a personal trainer is fully committed just to you.
When you work out, you begin to learn how your body functions and how the foods you eat (we will get to the nutritional part later). The knowledge you gain from your personal trainer you can implement in different areas of life.
Nobody is going to bore you with the details. Our body is complex. The most sacred knowledge you will get from a personal trainer is how to stay continually on your body transformation goal.
Are you having trouble staying on track with your nutrition plan?
How many times have you said to yourself: “I’m gonna start my diet next Monday.” We all know where that attitude is going, right? Nowhere!
How about the time when you somehow manage to stay on track with your nutrition plan and eat a cookie before bed. You get ready for bed, you just casually watch that cookie saying: “Come on, just one won’t hurt you,” and then you eat ﬁve of the cookies!
The success of a body transformation plan is mostly conceived of your strict nutritional plan. Your personal trainer will help you structure your nutritional plan, keeping in mind your ultimate goal.
Whether it’s losing weight, gaining lean muscle mass, losing excess body fat, or just a quick tone-up, a personal trainer will structure an adequate nutrition plan.
You can praise yourself for not being one of those people that just shift from one diet to another, getting off it, and being a temporary solution. No! You are one of those rare people who will change the way they live, and a personal trainer is there to help you achieve that.
No more boring diets; change your lifestyle here.
Concentration is key
You certainly noticed one of those people that workout their ﬁngers on the phone more than their muscles during a workout.
We are not judging! Concentrating in the gym can sometimes be hard, and focusing during the set needs practice.
One of those situations that illustrate this is when you feel those muscles working and beginning to hurt or burn, and you think that you need to stop. You also notice that your focus is declining at the end of the set, which is normal. In those situations, your form can reduce too, and the overall quality of a set.
Your personal trainer can step in those situations and help you develop an admiring ability to focus, even when it’s the hardest. That’s what separates an average person from a champion. Legendary bodybuilder Arnold Schwarzenegger said that in his prime.
Your personal trainer will help you stay continuous on your goal.
It’s not the end of the world when you skip a workout once or twice a month because you were sick or stuck at work. But, for you to fully achieve your body transformation, you need to have discipline.
No one knows where a person’s discipline comes from or why people are so different regarding discipline. A personal trainer doesn’t know this secret, either, but you will develop an admiring discipline with mutual collaboration.
It will take time and effort to reach your dream body, but everything will fall into its place with a personal trainer. Not only that, but you will get much faster results when that somebody is a personal trainer who has dedicated his life to other people’s missions.
Don’t be Afraid to be Realistic About Your Goals
You know that type of excitement when you start your body transformation journey. You think that you will be “ﬂying around” that gym in two or three months and be able to do things you wouldn’t even imagine.
Hold your horses. This article is to inform you. Still, also to be honest with you, nothing good ever happens overnight.
To be realistic about your body transformation journey is to be successful in your body transformation journey with your health.
You certainly saw: “Just do this, and you will build 1kg of lean muscle in a week!”. Things just don’t work that way with our bodies. Heck, it even took the evolution millions of years to make us like this.
No, it will not feel like forever to reach your goal. Your personal trainer will structure the much-needed timetable, so you can begin to expect some noticeable changes in your body and how you look.
The ﬁrst selﬁe or a picture in the mirror when you start to notice those shirt sleeves bulking up or your waist getting smaller is priceless!
Are you ready to meet with your personal trainer? Tell us your story, and we will get back to you here.
If you decide to hire a personal trainer, look no further! At Fitness Vibes, we only cherish those good vibes from the people we helped reach their dream body! We have hired various professional personal trainers you can check here. You can hire them per 10 training sessions, or we have a sweet deal on you for reserving 30 training sessions.
I always keep in mind that personal trainers are tireless, very motivating, and have a captivating personality. Even if they are not beside you, they trust you with some exercise. You can always hear their voice in your head saying: “You can do this easily!”
Just remember, having a personal trainer will ensure you stay on track towards your goal, building your self-conﬁdence and making your dream body come to life!