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Stay informed and inspired with our fitness blog, filled with expert advice, workout tips, healthy recipes, and more. Discover the latest trends, debunk myths, and enhance your fitness journey. Join our community and access valuable resources to reach your fitness goals. Start reading now!

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Weight loss – How to lose weight FAST and EASY?
Food

Weight loss – How to lose weight FAST and EASY?

Are you from those not lucky ones – whatever you eat, it feels like it’s getting stuck on your belly, booty, arms…? You have been trying but nothing was working for you? So many kinds of short term diets, skipping …

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7 rules for a healthy life
Health

7 rules for a healthy life

We all want to be healthy, but are we ready to change our lifestyle? If you want to have healthy life you need to follow this simple rules. Start with small steps, soon you will notice how you body is …

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Exercising during pregnancy
Fitness

Exercising during pregnancy

Being fit during pregnancy is extremely important. Pregnant woman is often in situation to reach something, lift something, does daily jobs that she used to. But all these ordinary things and activities might can cause discomfort due to new situation. …

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Strength training for elder people
Fitness

Strength training for elder people

Strength training is good and efficient way for improvement of health overall, including women and men. Actually, for people with heart diseases, diabetes, arthritis, muscle injuries, strength training is highly recommended. Scientific studies have shown that going to gym, (weight …

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Physical activity in the time of COVID
Fitness

Physical activity in the time of COVID

Being physically active is one of the most important, essential needs of humans. We were made to be physically active. Physical activity is one of major factors in prevention of multiple diseases such as diabetes, cardiovascular diseases, different kinds of …

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Diabetes 2 and sleeping
Health

Diabetes 2 and sleeping

Getting enough sleep (8 h) every night is from essential importance to our health. Part ‘every night’ is important part because are body was made to sleep during the night according circadian rhythm. Circadian rhythm affects so many areas of …

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Do sit-ups burn belly fat?
Fitness

Do sit-ups burn belly fat?

Plenty of you have spent time sweating it out at the gym, doing sit-ups and crunches until our muscles cramp, with the aim of getting flat stomach abs. But, apparently, we’ve being going about it all wrong. You might believe …

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Benefits of Having a Personal Trainer
Fitness

Why you need personal trainer?

You want to start but you do not know how?! You lack motivation and consistency at times?! Maybe you should consider hiring a personal trainer! Abu Dhabi personal trainer can help you overcome your obstacles and take you to new heights on …

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Physical Activity and Health Benefits
Fitness

Physical Activity and Health Benefits

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can help protect you from the …

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Chrono diet – Importance of meal timing
Chrono Diet

Chrono diet – Importance of meal timing

Although dietary restriction often results in initial weight loss, the majority of obese dieters fail to maintain their reduced weight. Diet-induced weight loss results in compensatory increase of hunger, craving that encourage weight regain (yo-yo effect). From this stand point, …

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