Vibe with us! Our clients on average lose 4 – 6 kg per month!

Blog

Stay informed and inspired with our fitness blog, filled with expert advice, workout tips, healthy recipes, and more. Discover the latest trends, debunk myths, and enhance your fitness journey. Join our community and access valuable resources to reach your fitness goals. Start reading now!

Categories
Effects of Excessive Sugar Intake
Health

Effects of Excessive Sugar Intake

It’s impossible to avoid them. For the decades we have been surrounded by sweet and fatty foods and the body is not been dealing good with these eating habits. Excessive intake of sugar can affect body in many ways and …

Read more
Fitness vibes personal trainers in Abu Dhabi Hire a personal trainer!
Personal Training

Hire A Personal Trainer: The Best Way To Get Fit

Health is at the top in almost everyone’s priority list in current times. The fast-paced life, the quick fix meals, the on-the-go brunch, and the 9 to 5 corporate jobs are some factors that contribute heavily towards declining health. To …

Read more
How to lose weight - 6 simple tips
Weight loss

How to lose weight – 6 simple tips

1.If you want to lose weight, you need to reduce calorie intake Take care about reducing of calorie intake. It needs to be optimal and customized to your body and needs. 2. Don’t skip breakfast Eat no later than two …

Read more
Flabby To Fit – Burn Belly Fat With A Personal Trainer
Fitness

Flabby To Fit – Burn Belly Fat With A Personal Trainer

Has a sedentary lifestyle resulted in the accumulation of hard-to-shed belly fat? Have you tried numerous options to rid yourself of this stubborn fat that keeps you from flaunting a chic outfit? If yes, read on to find out everything …

Read more
Best weight loss drinks
Fitness

Best weight loss drinks

Despite the fact that using weight loss drinks will not help you jump into your favorite dress or trousers easily, it can be helpful as a part of your lifestyle change. Using weight loss drinks can be part of your …

Read more
Obesity as risk factor
Health

Obesity as risk factor

Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. In the second half of the previous century eating habits for most people had changed. From …

Read more
Protein meals
Food

Protein meals

5 healthy high-protein meals you can make in 20 minutes or less 1. Sweet corn tuna salad 1 cup of sweet corn 180 g of tuna 1 small onion cut in rings 2 potatoes cut in cubes 100 g of …

Read more
Unhealthy ways to lose weight
Food

Unhealthy ways to lose weight

When it comes to lose weight people are ready to do anything. Trying to find shortcut that will help them to fast burn fat. Here is few unhealthy ways to lose weight. Starvation Starvation is widespread way to lose weight because …

Read more
Training after pregnancy
Fitness

Training after pregnancy

In one of the previous articles, I was writing about the importance of exercising during pregnancy. This time I am going to highlight the importance of training after pregnancy. Exercising is very important in the period after childbirth. There are …

Read more
running or fast walking
Fitness

Running or fast walking???

Which is better for weight loss – running or fast walking?! Cardiovascular exercise (running, walking, swimming, cycling etc.) are great forms of exercise which helps in maintaining of health and weight. Fast walking or running are most frequent – it’s …

Read more
Scroll to Top