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Effects of Excessive Sugar Intake
It’s impossible to avoid them. For the decades we have been surrounded by sweet and fatty foods and the body is not been dealing good with these eating habits. Excessive intake of sugar can affect body in many ways and …
Hire A Personal Trainer: The Best Way To Get Fit
Health is at the top in almost everyone’s priority list in current times. The fast-paced life, the quick fix meals, the on-the-go brunch, and the 9 to 5 corporate jobs are some factors that contribute heavily towards declining health. To …
How to lose weight – 6 simple tips
1.If you want to lose weight, you need to reduce calorie intake Take care about reducing of calorie intake. It needs to be optimal and customized to your body and needs. 2. Don’t skip breakfast Eat no later than two …
Flabby To Fit – Burn Belly Fat With A Personal Trainer
Has a sedentary lifestyle resulted in the accumulation of hard-to-shed belly fat? Have you tried numerous options to rid yourself of this stubborn fat that keeps you from flaunting a chic outfit? If yes, read on to find out everything …
Best weight loss drinks
Despite the fact that using weight loss drinks will not help you jump into your favorite dress or trousers easily, it can be helpful as a part of your lifestyle change. Using weight loss drinks can be part of your …
Obesity as risk factor
Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. In the second half of the previous century eating habits for most people had changed. From …
Protein meals
5 healthy high-protein meals you can make in 20 minutes or less 1. Sweet corn tuna salad 1 cup of sweet corn 180 g of tuna 1 small onion cut in rings 2 potatoes cut in cubes 100 g of …
Unhealthy ways to lose weight
When it comes to lose weight people are ready to do anything. Trying to find shortcut that will help them to fast burn fat. Here is few unhealthy ways to lose weight. Starvation Starvation is widespread way to lose weight because …
Training after pregnancy
In one of the previous articles, I was writing about the importance of exercising during pregnancy. This time I am going to highlight the importance of training after pregnancy. Exercising is very important in the period after childbirth. There are …
Running or fast walking???
Which is better for weight loss – running or fast walking?! Cardiovascular exercise (running, walking, swimming, cycling etc.) are great forms of exercise which helps in maintaining of health and weight. Fast walking or running are most frequent – it’s …
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